The G-spot: tips & tricks about locating and discovering the G-spot

Is the G spot real? The evidence is quite mysterious, as the "point" does not appear to be a distinct structure, but rather a cluster of nerves and tissue that changes sensation when excited. In theory! Because in practice, not all women feel it. Some feel extreme pleasure when the point is stimulated, and others... nothing.

What does the G spot mean?

Known as the "Gräfenberg spot" - the G-spot was introduced by Dr. Beverly Whipple after she discovered that the "come here" finger movement inside the vagina elicited a physical response in some women. She believed that this region could be the key to women reaching orgasm during sex.

However, it is important to know that the G-spot is not a distinct part of your body. In a recent study, researchers tried again to find the G-spot but without success.

Because instead of being a separate point in your vagina, this spot is part of the clitoral network – or the internal structure of your clitoris. In fact, when you stimulate the G-spot, you're actually stimulating a part of the clitoris – which is a lot bigger than you'd think! By the way, learn all about the mysterious clitoris in our article !

Where is the G spot located?

The region where the G-spot would be positioned can vary from woman to woman, which explains why it can often be difficult to locate. However, once stimulated, the G-spot can cause female ejaculation and help you achieve vaginal orgasm.

Where can you find the female G spot?

Every woman's vulva and vagina are different, unique, and the highly sensitive nerve endings can be in different places! That's why some people respond well to a certain technique or position and others don't.

According to studies, the G-Spot in women is located on the roof of the vagina, around 12 o'clock, when the woman is lying on her back. You can locate it about 3.5-3 centimeters in the vagina, just below the urethra. But the angle from which you will have to look for it will be the opposite for you, so it is almost impossible to discover it with your own fingers.

Locating the male G spot

Did you think only women have the G-Spot? It seems that specialists have identified such a place in men as well. The G point in men is called the P point and is located in the lower area of the rectal wall, in contact with the prostate. It is a very sensitive area with many nerve endings just like the G-spot in women. And by stimulating the prostate, it can cause an intense orgasm with strong ejaculation.

But the practice is not widely known or accepted by many men who are prejudiced and not open to exploring pleasure beyond the usual positions or stimulation.

Tips & tricks on identifying the G-spot

Identifying the G-spot can be difficult, especially since it is not on any map of the human body. But that doesn't mean it's impossible! And before you look for it during sex, it can be easier to identify it by exploring yourself – with your fingers or a sex toy. If you are not sure which sex toy would be suitable to find the G-spot more easily, we have some tips for you in an article dedicated to erotic gadgets .

Exercises for women

And if you need guidance on finding the G-spot, don't worry! We have some tips & tricks in the form of exercises that you can do at home!

• Before exploring your vagina in search of the G-spot, it is essential that you are sufficiently aroused. When you get excited, the vagina changes its tissue texture and allows for easier identification of tender points as well as stimulation.

• The vagina must also be sufficiently lubricated for this manual stimulation.

• Lie back and relax. Insert the index or middle finger inside the vagina, letting the palm cover the pubic area and the inserted finger press the vaginal wall.

• If you identify an area with a different, spongy and slightly rougher texture, you can make tamping movements with your finger - at a depth between 3 - 5 cm inside the vagina.

• You will notice if you have correctly identified the G-point depending on the sensations you have when massaging the G-point: you can try different movements (circular, come and go) or pressure intensities.

• When stimulated, the G-spot slightly increases in volume, so it will not be difficult to confirm its identification.

• And another clue could be the strong sensation of urinating - which comes from the location of the G-spot, above the urethra.

Exercises for men

Not many men have experienced prostate orgasm, mainly due to a lack of information. But what men should know is that prostate stimulation is not only a sexual and erotic practice, but also a preventive health treatment.

Unlike the G-spot in women, the P-spot in men is much easier to find. Here are some exercises:

• Ask your partner to lie on their back in a comfortable position with their legs slightly elevated. If it is more comfortable, he can use a pillow under the buttocks, to reach the anus more easily.

• Start by gently massaging the area around the perineum and anus - but don't forget the lubricant! Stimulation should be gentle.

• After a few light, circular movements, more pressure can be put in the area of the anal opening, but gradually. The muscle should also be allowed to relax.

• Once the P point is reached - approximately 3 - 4 cm inside the rectum, it can be stimulated inside.

• There are several stimulation techniques and exercises, but one thing is important here: the movements must be gradual and the pressure gradual, because the body also needs time to react.

• If your partner doesn't want to do these exercises himself, you can help him with these steps in perineal stimulation, oral or finger.

How can you improve the performance of the G-spot?

The surest way to enjoy your erogenous zones more and stimulate the G-spot for stronger orgasms is to exercise as often as possible, alone, and explore more sex positions with your partner. You can also boost your G-spot performance when you practice Kegel exercises – which you can read more about here !

When you alternate contractions with relaxation of the pubic-coccygeal muscles, you're basically strengthening the vaginal muscles and thus increasing the pressure you put on the G-spot.

Sexual positions for the G spot

When it comes to sex positions, you can experiment more to see what works for you. In general, a few positions are ideal, such as cowgirl, missionary, on the back. Learn more about the right positions in our article: https://enroush.ro/blog/cele-mai-bune-pozitii-sexuale-tu-le-ai-incercat

Sex toys for the G spot

Both as a couple and alone, you can explore the G-spot with the help of sex toys. Depending on the area you want to stimulate, there are several types of sex toys. What are the most popular?

For the vulva, vagina and clitoris, you can use dildos, external bullet or finger vibrators, or those that use air pressure, internal - for G-spot stimulation, double-ended, or bunny vibrators. But you can read everything about sex toys and the types found on the market, in our article: https://enroush.ro/blog/jucarii-sexuale-pentru-cand-ai-chef-de-ceva-nou

Because despite what you see in the movies, sex isn't always quick and easy, and it's not just about spotting the G-spot. Good sex is about mental and physical connection. Moreover, feeling comfortable with your partner and yourself is very important! So all you have to do is enjoy the exploration and the erotic experience!