The Menstrual Cycle explained in a way that everyone can understand.

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Menstrual cycle

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Menstruation without ovulation (Anovulation) - Causes, symptoms & treatment

2025-09-26

Up to 15% of women of childbearing age have anovulatory menstrual cycles at some point. How can you have periods without ovulation? Find out in our article what causes anovulation and what solutions exist to restore the natural rhythm of the cycle.

Oligomenorrhea (Slight/Infrequent Menstruation) - Types, Causes & Treatment

2025-07-23

Do your periods come with extremely light bleeding? Does your cycle last longer than 35 days and do you have less than 9 periods per year? All of these are characteristics of oligomenorrhea. Find out how it is diagnosed and treated!

Swimming during menstruation - What absorbents do we use for the pool & beach?

2025-07-01

Were you taught to avoid swimming during your period? That's about to change. Today, you can safely go to the beach, the pool, or go swimming, and no one will know you're on your period. Find out here how to choose the right menstrual products!

Follicular Phase - What it is, How long does it last & What happens in the follicular phase

2025-05-26

Did you know that the follicular phase is the longest phase of your menstrual cycle? You spend the most time in this stage, which can last between 14 and 21 days, so here's what happens and how you can naturally support your body during the follicular phase.

Menopausal Bleeding After 10 Years - When Should You Worry?

2025-04-28

Bleeding after menopause? It's normal for your last periods to be irregular, but any vaginal bleeding after menopause is confirmed requires medical attention. But when is menopause confirmed? And what could be the causes of bleeding? Find out here!

Uterine Adenomyosis - Causes, Symptoms, Risk Factors, Treatment

2025-04-15

Excruciating cramps, heavy bleeding with every period? You could be suffering from uterine adenomyosis. Yes, severe menstrual pain is often associated with endometriosis, but adenomyosis can have the same symptoms. Find out more here.

Pregnancy Symptoms - What You Feel When Pregnancy Is Confirmed, Before Your Period Is Late

2025-03-17

What do you feel happening in your body when pregnancy sets in? Or, better yet, do you even feel anything at that moment? Read the article to find out if there are obvious pregnancy symptoms before your period is late and how to interpret them.

Bad smelling menstruation - Causes, Solutions & When to see a doctor

2025-02-24

That menstruation has a specific smell is nothing new. Just as it is nothing new that every vulva is different and has its own smell. It's normal. But what happens when this smell changes and menstruation becomes smelly? Read here!

Painful Ovulation (Ovulalgia) - Symptoms and Treatment for Ovulation Pain

2025-01-21

Have you ever felt pain in your lower abdomen, halfway through your menstrual cycle? About 40% of women experience this pain during ovulation, some even every month. Find out what causes painful ovulation and how to treat it.

Menstrual Disorders - Causes & Treatment for Irregular Menstruation

2025-01-12

Your menstrual cycle is an important indicator of your overall health and can provide you with valuable information about your body. Therefore, when menstrual irregularities occur, they should not be ignored. Here's what you need to know!

Solutions for Delaying Menstruation - How to Delay Menstruation

2024-12-20

We know there are times when you really want to delay your period. We get it. We've all been through it at least once. But can you really delay it? And more importantly, is it healthy to do so? Find out by reading our article.

Sex before menstruation - can you get pregnant?

2024-10-07

Did a friend tell you too that you can't get pregnant before your period? We advise you not to rely on this! Any unprotected sex can lead to pregnancy, even if the chances are lower. Yes, even before your period!

Can you get pregnant on your period?

2024-10-01

Getting pregnant on your period - is it possible? Read the article and find out why the chances of pregnancy after unprotected sex are not zero even if you are at that time of the month.

Regulating your period - Everything you need to know

2024-04-25

For women with irregular cycles, a regular period sounds like a dream: to know exactly when it's coming, to never be taken by surprise, to be able to plan your holidays without surprises. But can you really regulate your period? Find out everything you need to know.

Pregnancy Calculator: How to Calculate Pregnancy by Weeks and Months

2024-04-02

Are you anxious to know when the baby will arrive in your arms? Use the pregnancy calculator on our page to estimate your due date. All you need to know is when the first day of your last period was.

Delayed Menstruation - Causes, Trigger & Treatment

2023-08-14

We usually associate the delay of menstruation with a possible pregnancy. Yes, they have a close connection, but do not rush to rejoice or worry for nothing. Let's talk openly about late periods and what to do.

The Internal Tampon: ALL about Use, Risks & Answers

2023-07-11

Let's normalize the fact that the products we use during menstruation are about comfort and personal choice. Don't let myths dictate this choice. We discuss ALL about tampons - what's myth and what's reality?

Menstruation twice a month - What does it mean and why does it happen?

2023-06-26

What happens to your body when you get your period twice a month? We know you're worried, but often the cause is harmless. Of course, there is also the possibility of a rarer condition. Let's talk openly about them!

What does irregular menstrual cycle mean?

2023-05-22

You never know when your next period will surprise you? An irregular menstrual cycle is not always a cause for concern. Although it theoretically lasts 28 days, each person is unique. Are we talking more about menstrual irregularities?

The calendar method explained

2023-04-04

Wondering how safe or effective it is as a method of contraception, and what risks to expect if you choose to use the calendar method? You are in the right place, here we tell you everything you need to know.

When do period pains become a problem?

2023-03-29

Dysmenorrhea - under this complicated name is actually hidden the common reality of women suffering from abdominal cramps. How about knowing why they occur, how we can prevent and, above all, how we can relieve menstrual pain?

The difference between menorrhagia and normal menstruation

2023-03-13

We know that the pain worries you, sometimes even the amount of blood, so how about we understand together when we talk about a normal period and when it's actually... menorrhagia? You will understand the difference by reading the article.

SOS brown discharge

2023-02-17

You already know that vaginal discharge varies throughout your menstrual cycle, so brown discharge doesn't always mean there's a problem. However, it helps to know what signs and symptoms are worrisome, what normal vs. abnormal vaginal discharge means, and how to prevent them.

What does fertile period mean?

2023-02-10

Do you know when your monthly fertility window is open? Maybe you want to get pregnant and want to increase your chances of success, maybe you want to learn more about your body, or maybe you are simply curious and want to be informed.

Blood clots during menstruation

2022-11-21

Have you ever wondered why blood clots occur during menstruation? If there is a possibility of complications! We answer all your information in this article!

Everything you need to know about tampons

2022-10-27

How do you use a tampon? Can you sleep with a tampon? What is toxic shock syndrome - and any questions about using tampons during menstruation. We have answers in the article!

Yoga & pilates: Poses and exercises against menstrual cramps

2022-10-21

Cramps are a real headache during menstruation. Often we don't know how to get rid of them naturally and effectively. But did you know that there are studies that have shown that yoga & pilates exercises can get rid of the most frustrating menstrual cramps? Learn more!

Menopause - causes, symptoms and treatment

2022-09-26

Menopause brings with it a number of major changes in your life. Find out how you can easily navigate them and discover what you can do to relieve the unpleasant symptoms of menopause.

Tips from a psychotherapist: how to feel (better) better during menstruation

2022-08-11

Menstruation is not a positive experience for everyone! What do you do when you don't know where the depression and anxiety that go beyond the usual menstrual cramps are coming from? Read the advice of a psychotherapist!

What is bleeding between periods and when should you worry?

2022-07-22

Although harmless most of the time, metrorrhagia can be a sign of a serious condition. How can you recognize its signs and treat it?

Everything you wanted to know about PMS

2022-07-11

Pain or mood swings before your period? Learn all about PMS symptoms, what you can do, and how to better understand your cycle!

Menstruation - EVERYTHING you need to know

2022-05-12

It marks your transition from childhood to reproductive adulthood and comes with signs and symptoms that can be confusing until menopause. So what is menstruation, actually? Read on to find out more!

All about menstrual insomnia

2022-04-11

Have you noticed that you feel more tired during your period? Is it just the cramps to blame? It could be sleep…

What do you need to know about Toxic Shock Syndrome?

2022-03-04

A life-threatening condition often associated with tampon use. What is it, what are the causes and how to prevent it?

9 famous myths about menstruation

2022-02-22

Has anyone ever told you "you're on your period, you're not allowed to do sports"? It's one of the most popular myths about menstruation—and it's not the only one.

Menstruation —luck or curse?

2022-02-17

Did someone say "menstruation"? You heard right. We talk about everything you want to know about your menstrual cycle: from pain to pleasure and back to where it all started!

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