The concept of self-care is one we hear more and more about lately. We are surrounded by all kinds of tumultuous and stressful events. From wars to pandemics and natural disasters, everything makes us feel like we have no control over our lives. We often feel disconnected, anxious and worried about the future. That's why self-care rituals can help you relax not only your body, but also your inner SELF.

Everyone seems to be asking, why is self-care important? And what are some self-care tips we can use for mind, body and soul?

Think of the safety guide you hear every time you're on a plane. In an emergency, if other people around you might need your help, flight attendants tell you to first make sure your own face mask is properly attached. It's easy to see why I give this advice. Because if you help others without ensuring your own safety first, you might pass out.

The same logic can be applied in everyday life. When you focus on physical, emotional, and mental self-improvement, you become better able to pursue your goals and enrich the lives of those around you. You can focus on the good things in life, increase your stamina, and see the glass half full instead of half empty. You can become the best version of you – the version that can be more, do more, and make a powerful positive impact on the world.

What is self-care and why is it important?

Self-care is essentially an activity we do to improve our mental, emotional or physical health. When we think of self-care, we usually think of massages, vacations, or treatments at a spa. While these things can certainly be an important part of a good self-care routine, they are nowhere near enough.

To truly discover the self-care ritual you need, you need to understand yourself and reflect on your needs. The routines may look different for everyone, but their basic components will be the same. Self-care should inspire emotional relaxation or improve our lives from the inside out. When we really take care of ourselves, we'll feel better at the end of the routine than we did at the beginning. The process itself must be designed and implemented very carefully. When our self-care routine is perfectly tailored to our needs, it is individualized and intimate.

When we learn how to truly take care of our inner selves, we can have a better mood and unlock the power to follow our dreams and shape the future we want. Self-care is not a selfish act. It is a necessary one that nourishes us rather than drains us.

How you can create a self-care routine for everyday life

1. Find what makes you feel balanced.

Start by writing down as many things you can think of that make you feel good. It can be a certain color, a massage, a type of music, a season, an intimate routine or a special smell.

2. Think about how you can incorporate these things into your everyday life.

You can put them in the background (you can fill the space around you with the colors and smells you like) or they can occupy a more prominent place in the daily routine - if it is an activity, it can have a well-established place in your schedule. For example, to relax your body and take care of your intimate area, you can incorporate ENROUSH intimate gel with 95% natural ingredients into your daily routine.

3. Set goals for incorporating your self-care routine into each day.

Once you've decided what self-care practices you want to incorporate into your life, it's time to set goals for how often you'll follow these routines. Make sure the goal is realistic and quantifiable. For example, if you're trying to disconnect from electronic devices to be more present, start with a short period of time, like 20 minutes during dinner. Once you have successfully achieved this goal, you can choose a more challenging one. If you have decided to exercise every day, start with simple and relaxing exercises such as yoga and pilates (you can discover more about their benefits here! ).

4. Surround yourself with supportive people

To maintain a sustainable self-care ritual, it's good to have other people around you who practice similar routines. Thus, you will be able to do some activities together.

5. Adjust and modify the routine along the way according to your needs

It's okay if there are changes along the way. We are talking about a practice, about trial & error and also about our needs that will change over time. What might be self-care at one time might be less helpful at another.